You only need the directed amount, never more. Don't drink alcohol with product because you may not get up to use the restroom quick enough.
1/18/2012
4.0
Great Product
By Badger
from Houston, TX
I really like this product. I work out at night after my night shift. I usually start at around 10:30 pm. I take a pre-work out drink to make sure I have great energy to work out after a long day. Which also means that it is hard to fall asleep when I get home. This product helps me to fall asleep and have a good night's sleep also. Another thing is that I am in a good to great mood the next day!