Took the capsules as directed. Thought they would not do anything for my tan. Was I Wrong !!!! Went out sun bathing after the 14th day of taking caps, and I am darker than I ever got. My tan lasts longer also for not being in the sun (cloud/rain days). Told my friends about this product and they ordered it also. I will order this product again.
Bottom Line Yes, I would recommend this to a friend