Memory Minder Journals DietMinder Fitness Journal, 224 pages

The Best Food & Exercise Diary On The Market!

• You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't.
• You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating!
• You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.
• You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works!
• You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!

• Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper.
• Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements, and exercise. Adding up your food count data couldn't be simpler. The time-saving "Favorite Foods Index" and "Progress Charts" are fun and easy to use, too!
• Food count information on over 100 common foods is included in the Favorite Foods Facts section.
• Quality construction and design... Durable leatherette covers, a sturdy spiral binding for writing ease, convenient size (8½" x 6") for home or travel, and a special vinyl pocket for holding recipes, workout schedules, etc. make this a book you will be pleased to own! (224 pgs.)

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