this product is hard to find, many places sell out quick. I took one as soon as I woke up with 16 oz of water and had a light breakfast about 30 min later. Do this for the first 3 days then increase to 2 per morning. You can also take one first thing and then another about 2-3 pm if you need energy during the evening. If you find it does keep you awake because you had one in the afternoon, pop a 25mg benedryl 60 min before bed.
Bottom Line Yes, I would recommend this to a friend