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American Sports Nutrition Creatine Monohydrate, 1000 Grams

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Pure Creatine Monohydrate-Quick Recuperation Energy Strength And Mass!

American Sports Nutrition Creatine has been on the top when we talk about What Works for Strength and Muscle Mass The Worlds top sports scientists have reviewed creatine and concluded the following about the effectiveness of creatine:

Promotes greater gains in increasing FFM (Fat Free Mass, which includes muscle mass).
Increases muscle fiber size; hypertrophy.
Increases muscle mass.
Increases myosin.
Improves maximal strength.
Improves maximal power.
Improves single-effort sprint performance.
Improves worked performed during repetitive sprint performance.
Improving performance during exercise of high to maximal intensity.

Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of energy and strength after program sets.

It is a proven fact that from taking creatine you can get bigger, stronger muscles, faster. Theses studies reveal that creatine users consistently experience greater gains and improvements over the people who were not taking creatine.

Here is some information on why creatine works.

Improving muscle bioenergetics is one of the main ways creatine works. One thing that occurs in your muscles from strength sport and resistance training is that you stimulate your type II muscle fibers to grow. The type II muscle fibers are the ones that can get big and strong, and are also called fast-twitch muscle fibers because they can contract very fast to generate tremendous power, when compared to slow-twitch muscle fibers.

For example, a 100 meter sprinter has big muscles to blast off of the starting line and run as fast as possible for a short distance. This takes big strong, well conditioned fast-twitch
muscles. Compare this to the marathon runner, who is faster then most people, but runs half as fast as the sprinter, but can do it for much longer. This is because marathon runners have well
conditioned their type I, slow-twitch muscle fibers, with very little type II muscle fiber development.

Type I muscle fibers contract slower when compared to Type II muscle fibers, they also have the ability to keep contracting for longer periods of time, at this lower level of intensity. American sports nutrition creatine powder is excellent for everyone and research suggests that creatine supplementation during athletic training and competition may actually help reduce athletic injuries and adverse effects of athletic training.

Supplement Facts:

Amount Per Serving: 5g
Servings Per Container: 200

100% Pure Creatine Monohydrate 100 grams - no additives.

Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day.

Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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