I work out 6 days a week. And this weight belt has become my best gym partner. It is very easy to use. I can easily tighten this belt without the help of any person or the use of leverage. This belt is a must for me on back and leg day. But is also a good support for everyday yard work or just moving things around the house. I recommend anyone who needs the lower back support to try this belt.
Bottom Line Yes, I would recommend this to a friend