Chrysin

What is chrysin?

Found in blue passionflower and to a lesser extent in honeycomb, chrysin belongs to a family of yellow plant pigments called flavonoids. Interest in chrysin and other flavonoids runs high among scientists and nutritionally oriented doctors because of their possible health-promoting benefits.

What is chrysin used for?

Surprisingly, young men require the so-called “female hormone,” estrogen, to prevent the body from producing too much testosterone, but as men age, they often suffer from both having not enough testosterone and too much estrogen. This results from the conversion of testosterone to estrogen, and can often interfere with sexual desire as well as reduce energy levels and decrease muscle mass.

Even supplementing testosterone in the form of creams, patches, and injections doesn’t always solve this problem, since the excess estrogen can block the action of testosterone receptor sites. This is roughly like driving home from work and finding that another car parked in your driveway: The testosterone that could be helping to boost your sex drive and improve your athletic performance has got no place to go. Worse, the levels of estrogen in men in their fifties can approach the estrogen level of women in their sixties, with predictably bad results. This constitutes a hormonal “double whammy” for men.

But a potentially practical way to rev up testosterone levels in the body is to keep it from being converted, or aromatized, into excess estrogen. This is where the flavonoid called chrysin (sometimes also referred to as flavone X) comes in. Studies suggest that chrysin can act as what scientists call an aromatase-inhibiting nutrient that blocks the conversion of testosterone into estrogen.

Scientists have long known that a number of natural substances can act as aromatase inhibitors, These include natural flavonoids such as the cancer-fighters genistein (found in soy), rutin (found in buckwheat, and catechins (found in tea), but none of them equals the estrogen-lowering, testosterone-boosting potency of chrysin, which appears to equal the aromatase-inhibiting effects of some prescription medications.

Studies suggest that after as little as a month on a chrysin-based regimen, levels of estrogen can drop significantly while a corresponding rise in testosterone levels occurs in men. Sometimes the drop in female hormone and boost in male hormone can amount to as much as thirty or forty percent.

In addition to the above benefits, work done around the world raises the possibility that chrysin also functions as an “anti-anxiolyic,” that is, a calming agent that might function somewhat like valium and other benzodiazepines, but without the potential for addiction.

Among body builders and other athletes, as well as those men looking to rev up their love life, chrysin has long had a reputation as a beneficial substance, and now science is beginning to provide answers as to how this remarkable flavonoid works. Unfortunately, since chrysin is a natural substance, it cannot be patented, so mainstream medicine is unlikely to recommend it to the public anytime soon.

How is chrysin taken?

Chrysin is usually taken one or more times per day in doses of roughly 500 milligrams. Since absorption of this flavonoid can be difficult, some scientists and doctors suggest that it be ingested along with piperine, also known as Bioperine, a black-pepper derivative that increases blood serum levels of many nutrients.

Is chrysin safe?

Chrystin appears to be safe for most people. Children and adolescents should avoid it unless they are working with a knowledgeable physician, as should those who suffer from certain cancers and hormone-related considtions.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.