Human beings require trace amounts of the shiny metal known as chromium—one of the most common elements in the earth’s crust--for sugar metabolism and to enhance the action of insulin in the body.
Chromium exists in several forms, one being hexavalent chromium (which is associated with industrial exposure and toxicity) and trivalent chromium (the stable, biologically active type found in food and often used as a supplement).
Good sources of chromium include broccoli, brewer’s yeast, organ meats, whole grains, nuts, and green beans.
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