Beverly International BEV ZMA, 90 Capsules

Comments about Beverly International BEV ZMA, 90 Capsules:

Use this product daily...just three capsules before bed. Great recovery and sleep aid...helps boost strength levels as well.

Comments about Beverly International BEV ZMA, 90 Capsules:

I purchased and use this product along with the Melatonin Pills sold on this site. I take them every day about an hour before I want to be asleep and they seem to work well. If I am not tired already, I will get groggy about 60-90 minutes after taking them.

The only problem I had with these two pills, and it may not even have anything to do with them. Is that the first 3 days I took them, I was actually wired and couldn't hardly seep at all. After that, it has knocked me out and given me good restfull sleep every night since. So like I said, might have been something else.

Comments about Beverly International BEV ZMA, 90 Capsules:

before bed with empty stomach and avoid taking foods that contain calcium.very good sleep!

Comments about Beverly International BEV ZMA, 90 Capsules:

take before bed and wake up fresh and energized

Comments about Beverly International BEV ZMA, 90 Capsules:

Sleeping like a rock. Stack with melatonin to fall asleep faster.

Comments about Beverly International BEV ZMA, 90 Capsules:

Taken before bed, this product helps me get to sleep quicker, and wake feeling more refreshed & recovered from my previous workouts.

Comments about Beverly International BEV ZMA, 90 Capsules:

I've been taking this supplement for about 4 years and it has become my most valuable supplement. If you read the research you'll read about the improved hormone production -- it is incredibly simple and effective. The truth is that we athletic men ejaculate all of our zinc and sweat out all of our magnesium. Both of these compounds are necessary for the production of hormones so if you're not supplementing then you're not balanced - period. Every single person I've recommended this supplement to (including women) has reported dramatic improvements in REM sleep as well as better sleep patterns over all. Guess what - that's when your body performs its best restorative work - during REM sleep. If you work hard then you MUST rest well and this is the supplement that makes it happen. I always stick to the licensed ZMA formula because the research shows it is the most effective dose and form (the A in ZMA stands for aspartate which is a form that enables the appropriate uptake). I've taken similar, non-licensed formulations of zinc and magnesium and they simply don't have the same affect. It's easy enough to test - you either get good solid sleep or you don't! I think ZMA is the most affordable supplement in my regimen and by far the most consistently effective. Over the years I've recommended ZMA to dozens of men and women friends - triathletes, bodybuilders, mixed martial artists, runners and they have been very vocal in their appreciation and thanks. Highly, highly recommended! Take for about 10 days as directed and you'll notice a major difference in your restfulness, the corresponding boost in your athletic performance will start to show shortly thereafter. If you buy this supplement in a health food store it is often with the testosterone boosting supplements because it indeed has that effect. However, it should be considered a growth hormone regulator because it is incredibly effective for female athletes as well. Neither zinc nor magnesium is toxic (your body will eliminate the excess), nearly every adult is deficient, especially athletic adults - and once again, these are incredibly important compounds for hormone production. Take it. Sleep well. Live well.

Comments about Beverly International BEV ZMA, 90 Capsules:

Product is a great sleep aid and I always feel refreshed when the next morning. The only downside is the upset stomach if you take it without a snack.

Comments about Beverly International BEV ZMA, 90 Capsules:

I personally love how this item is a muscle relaxor and helps you go to sleep. Plus it isn't too expensive.