The Most Effective Fitness Routine Combining Strength, Cardio and Flexibility Exercises!- Removable weight packs for adjustment from 4-20 lbs
- Self-gripping closure for easy removal of weight packs
- Padded for comfort
- Single strap metal D-ring closure system
Valeo Adjustable Ankle/Wrist Weights, 20 lb. combined weight, pair is a removable weight packs for adjustment from 4-20 lbs, it also has a self-gripping closure for easy removal of weight packs. It is padded for comfort . It comprises of a single strap metal D-ring closure system. Wearing Ankle/Wrist Weights during workouts strengthens and tones your upper and lower body. Gradually add weight as your fitness level increases. Clean with warm, soapy water and soft cloth. Target Training: 8 minutes, 3 times a week, 3 sets, 20 reps is all you need to target your upper body and lower body. Adjustable Ankle/Wrist Weights can add extra resistance to any aerobic or strength training program. Tone your biceps and triceps by wearing the weights on your wrists, or place the weights on your ankles to focus on your core muscles. Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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