This is a great product if your looking to put on some size and strength. I'm only threw my second week and I've already notice a big differnce. I started at 70 lbs on a bumbbell bench press and with in the time I have incressed it to 100 lbs. So far I'm taking the Alpha maxx in the morning and evening, as for the Tren 13-ethyl I take 3 threw out the day and the 19-nor deca maxx I take three at bed time.